Tuesday, November 30, 2010

Today’s Motivation – ABC’s of a Full Life – P

ABC’s of a Full Life – P

Practice makes impeccable

The old expression is “practice makes perfect” but in truth there is nothing that is completely perfect. Practice and repetition though are the keys to flawlessness, accuracy and precision in anything you do. Practice can make any performance, presentation or procedure impeccable.

© Copyright 2010 Lynn and Rick Lelchuk

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Monday, November 29, 2010

Today’s Motivation – ABC’s of a Full Life – O

ABC’s of a Full Life – O

Offer an optimistic point of view.

There are many sides to a story, many perspectives, like facets to a diamond. But in every case, in each situation an injection of confidence and hope can become a defining moment. Altering any circumstance could be as simple as to…

Offer an optimistic point of view.  
        

© Copyright 2010 Lynn and Rick Lelchuk

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Saturday, November 27, 2010

Today’s Motivation – ABC’s of a Full Life – N


ABC’s of a Full Life – N

Be a nurturer.

Mother’s nurture naturally, the feed and protect their young; father’s nurture by instructing, supporting and encouraging. When you train, educate or develop another you nurture. You must care about someone; have concern for their well-being to…

Be a nurturer.

© Copyright 2010 Lynn and Rick Lelchuk

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Friday, November 26, 2010

Today’s Motivation – ABC’s of a Full Life – M


ABC’s of a Full Life – M

Make it happen.

Napoleon Hill said, “It’s Always Your Next Move.” If it is going to happen it’s going to come from you. The mightiest 10 two-letter words in the English language are:

If it is to be, it is up to me.

Powerful you are when you…

Make it happen.

© Copyright 2010 Lynn and Rick Lelchuk

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Thursday, November 25, 2010

TWAS THE NIGHT OF THANKSGIVING

TWAS THE NIGHT OF THANKSGIVING,
BUT I JUST COULDN'T SLEEP.
I TRIED COUNTING BACKWARDS,
I TRIED COUNTING SHEEP.
 
THE LEFTOVERS BECKONED -
THE DARK MEAT AND WHITE,
BUT I FOUGHT THE TEMPTATION
WITH ALL OF MY MIGHT.

TOSSING AND TURNING WITH ANTICIPATION,
THE THOUGHT OF A SNACK BECAME INFATUATION.
SO, I RACED TO THE KITCHEN, FLUNG OPEN THE DOOR,
AND GAZED AT THE FRIDGE, FULL OF GOODIES GALORE.
GOBBLED UP TURKEY AND BUTTERED POTATOES,
PICKLES AND CARROTS, BEANS AND TOMATOES.

I FELT MYSELF SWELLING SO PLUMP AND SO ROUND,
'TIL ALL OF A SUDDEN, I ROSE OFF THE GROUND.
I CRASHED THROUGH THE CEILING, FLOATING INTO THE SKY,
WITH A MOUTHFUL OF PUDDING AND A HANDFUL OF PIE.
BUT, I MANAGED TO YELL AS I SOARED PAST THE TREES....
HAPPY EATING TO ALL - PASS THE CRANBERRIES, PLEASE.

MAY YOUR STUFFING BE TASTY,
MAY YOUR TURKEY BE PLUMP.
MAY YOUR POTATOES 'N GRAVY HAVE NARY A LUMP.
MAY YOUR YAMS BE DELICIOUS.
MAY YOUR PIES TAKE THE PRIZE,
MAY YOUR THANKSGIVING DINNER STAY OFF OF YOUR THIGHS!!

HAPPY   THANKSGIVING   TO  ALL!

Wednesday, November 24, 2010

Today’s Motivation – ABC’s of a Full Life – L

ABC’s of a Full Life – L

Love yourself.


Loving yourself first is the clear pathway to loving others without reservation. Knowing you are deserving and worthy of love bestows upon you an inner glow that others can easily detect. It is attractive and attracting. It’s natural to be proud of what you can offer and satisfying to all when you…

Love yourself.


© Copyright 2010 Lynn and Rick Lelchuk

Loving yourself starts by
Caring for your body and
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Tuesday, November 23, 2010

Today’s Motivation – ABC’s of a Full Life – K

ABC’s of a Full Life – K

Kick Some Butt, Take Some Names!

Every once and a while you’ve just got to step in, step up and take charge. You’ve got to know who’s pulling in your direction. Life is too short to beat around the bush wondering. If you’re with me, let’s get to it. If you’re not, let’s be friends, but get out of the way. If you’re on a course, got things to accomplish it’s time to…

Kick Some Butt, Take Some Names!

© Copyright 2010 Lynn and Rick Lelchuk

We’ve been kicking butt and taking names
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Monday, November 22, 2010

Today’s Motivation – ABC’s of a Full Life – J

ABC’s of a Full Life – J

Jest do it.

Life can be so serious, if we make it so. Putting humor in whenever and wherever you can brings a smile to someone’s face and laughter into your life. Always make it playful, fun and easy. When you bring a “just do it” attitude to life do it with a smile, a grin, a laugh out loud. It will keep people wondering what you’re up to when you…

Jest do it.


© Copyright 2010 Lynn and Rick Lelchuk

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and permanent weight loss
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Saturday, November 20, 2010

Today’s Motivation – ABC’s of a Full Life – I

ABC’s of a Full Life – I

Inoculate yourself from those who discourage or disparage.

There are people in your life that will put a damper on things, dispirit or denigrate your every move. They too are part of life and they serve a definite purpose, for without them there can be no comparison. Insulate yourself and your dreams from them. Protect yourself at all costs and...

Inoculate yourself from those who discourage or disparage.

© Copyright 2010 Lynn and Rick Lelchuk

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Friday, November 19, 2010

Today’s Motivation – ABC’s of a Full Life – H

ABC’s of a Full Life – H

Huddle with your dreams

Got a dream? Thought so. Probably a couple. Some fulfilled, some not, right? Well, just like a football team huddles before every play, you need to do the same. You see, the purpose of a huddle is to plan your next move. When you huddle with your dreams you can evaluate where you are with them and begin to execute your plans for realization.

So, get together with your dreams today.

© Copyright 2010 Lynn and Rick Lelchuk
 
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Wednesday, November 17, 2010

Today’s Motivation – ABC’s of a Full Life – F

ABC’s of a Full Life – F

Family and Friends – Gather them to you!

When all is said and done family and friends are what counts. It’s not the status of your address, the size of your bank account or the car you drive that will make a difference in the end. Draw the treasures, who are your family and friends, the people closest to you in life, closer to you. Cherish your relationships.

© Copyright 2010 Lynn and Rick Lelchuk

For Family and Friends
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Tuesday, November 16, 2010

Today’s Motivation – ABC’s of a Full Life – E

ABC’s of a Full Life – E

Enjoy life today.


Living in the future with hopes of something to come or living in the past on memories of what was will have you miss the moment you are in. Be present to the joys that fill your life now, give the right now your full attention and focus so you can…

…Enjoy life today.

© Copyright 2010 Lynn and Rick Lelchuk

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Monday, November 15, 2010

Today’s Motivation – ABC’s of a Full Life– D

ABC’s of a Full Life – D


Don't give up / Don't give in


The only time failure is assured is when you give up or when you give in. If you settle for the way thing are and that doesn’t suit you, you’ve given up. If you live from day to day without moving forward, you’ve actually given in to the status quo.

Successful people, people who win in life…

… Don't give up / Don't give in


© Copyright 2010 Lynn and Rick Lelchuk

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To lose weight without success?
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Saturday, November 13, 2010

Today’s Motivation – ABC’s of a Full Life – C

ABC’s of a Full Life – C


Consider things from every angle.

Perspective is a tricky thing. You can look at a picture or a situation from one angle an see one set of circumstances. Look at the same situation from another angle and find you must deal with a whole new set of issues.

In reality, this reality, the one you and I are in right now, we must examine all conditions, every perspective, each nuance to be sure we’ve covered and…

Consider things from every angle.

© Copyright 2010 Lynn and Rick Lelchuk

You say you’ve tried every way
To lose weight without success.
But, you may have missed one.
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Friday, November 12, 2010

Today’s Motivation – ABC’s of a Full Life – B

ABC’s of a Full Life – B

Believe in yourself.

You are your own greatest resource. Within you resides an accumulation of knowledge and experience unlike any other in the world. You bring your special perspective to the world.

To believe in yourself you generate confidence in your abilities, you bolster your tenacious ways and you fortify strong convictions. You empower yourself toward life long goals and inspire others to theirs. Even on the darkest of days your belief in yourself solidifies that there is nothing that can get in your way to thwart your momentum.

No one, no circumstance, nothing will put your off your path when you...

Believe in yourself!

© Copyright 2010 Lynn and Rick Lelchuk

Believe in yourself necessitates
Own your well-being and health.
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Thursday, November 11, 2010

Today’s Motivation – ABC’s of a Full Life – A

ABC’s of a Full Life – A


Avoid negativity.

It’s all around us, in the newspaper, on TV and the radio. You get negativity at the water cooler, from co-workers, family and friends. Make them stop, change the subject, leave the conversation. Your subconscious mind is ever open to suggestion, be it negative or positive. Be sure that it’s not negative.

Avoid negativity!

© Copyright 2010 Lynn and Rick Lelchuk

Achievement is available only to those
Who are vital and healthy.
Own your well-being and health
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Wednesday, November 10, 2010

Today's Motivation – You Can Only Score on Offense

You Can Only Score on Offense

If you are busy justifying and defending your commitment, your passion, your desire, your dream, or your inspiration you can never win.

You must have possession of the ball before you can score.

© Copyright 2010 Lynn and Rick Lelchuk

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Tuesday, November 9, 2010

Today’s Motivation - Let Your Dream Be Your Guide

Let Your Dream Be Your Guide

Life is too short to live it for someone else's dream. Listen to yourself. What gives your life meaning and fulfillment?

If nothing stood in your way, no money issues, no time issues, no constraints from the crowd around you, what would your heart call you to be? There is a piece within you that yearns for more, for better, for different. That piece can be your guide. Give it power and let it burst to the surface.

Let your dream be your guide. Reaching your dream may not be easy. It may be uncomfortable. It takes courage, determination, commitment and action. Is it worth all that? You bet!

Make your unique contribution to the world? The choice is yours. Life is wonderful and precious. Find what you want out of life and live it all the way. Let your dream be your guide.

© Copyright 2010 Lynn and Rick Lelchuk

Find out the connection between
Weight gain and environmental toxins
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Monday, November 8, 2010

Today’s Motivation The ABC’s of Friendship – Z

The ABC’s of Friendship – Z

amaZe

Every time you look in the mirror, be amazed. Every time you meet someone new, be amazed. Whenever you see the family, be amazed. Whenever you look at a flower, the sunset, clouds or a bumblebee, be amazed.

Whenever you bid someone adieu, leave them amaZed.

© Copyright 2010 Lynn and Rick Lelchuk

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Living in a toxic environment?
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Saturday, November 6, 2010

Today’s Motivation The ABC’s of Friendship – Y

The ABC’s of Friendship – Y

be Yourself.

Love, honor and respect yourself. Know you have a contribution to make and it’s valued and necessary. Be exactly who you are. Who else could you be?

be Yourself.

© Copyright 2010 Lynn and Rick Lelchuk

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Living in a toxic environment?
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Friday, November 5, 2010

Today’s Motivation The ABC’s of Friendship – X

The ABC’s of Friendship – X

eXceed eXpectations.

You’ll be know to delight and surprise when you exceed expectations. When you give more that is expected you create greater value, something we’re all looking for. When you present more than you promised you nurture appreciation. Every day you can bedazzle when you…

eXceed eXpectations.

© Copyright 2010 Lynn and Rick Lelchuk

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Living in a toxic environment?
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Thursday, November 4, 2010

Today’s Motivation The ABC’s of Friendship – W

The ABC’s of Friendship – W

Wait patiently.

Here’s a virtue missing today. Most good things in life take time. In our chaotic, non-stop day to day hectic world waiting patiently seems to be a thing of the past. When you plant a seed you must wait patiently for it to grow. When you paint you must wait patiently for it to dry. When you celebrate a birthday you must wait patiently for the next one. All things come to those who…

Wait patiently.

© Copyright 2010 Lynn and Rick Lelchuk

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Living in a toxic environment?
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Wednesday, November 3, 2010

Today’s Motivation The ABC’s of Friendship – V

The ABC’s of Friendship – V

Value kindness

Gentle acts of thoughtfulness and heartfelt gestures of care go a long way. We are amazed at kindness in our chaotic and hectic lives. Those who value and exhibit kindness demonstrate an attractive personal quality. They get beyond the “what’s in it for me” attitude.

Show some humanity everyday. Become known as someone who Values kindness!

© Copyright 2010 Lynn and Rick Lelchuk

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Living in a toxic environment?
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Tuesday, November 2, 2010

Today’s Motivation The ABC’s of Friendship – U

The ABC’s of Friendship – U

Understand.

Everyone wants to be understood. Human nature demands a degree of recognition. When you understand there is acceptance. Putting your feet in another’s shoes. Viewing their world you grasp their meaning, it gives more than understanding, it gives acknowledgment.

Understand?

© Copyright 2010 Lynn and Rick Lelchuk

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Living in a toxic environment?
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Monday, November 1, 2010

Today’s Motivation The ABC’s of Friendship – T

The ABC’s of Friendship – T

Trust.

Trust is integrity. Trust is knowing one can rely on another in any situation. Trust and being trusted is a rare and precious gift. It is both an emotional and logical act. When you trust you expose your vulnerabilities and believe others will not take advantage of you. We feel trust. Emotions associated with trust include companionship, friendship, love, agreement, relaxation, comfort.

Go earn some Trust today.

© Copyright 2010 Lynn and Rick Lelchuk

Is there anything you can do about
Living in a toxic environment?
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