Today’s Motivation - The ABC’s of Health & Wellness – Y is for You and Your Food

The ABC’s of Health & Wellness – Y is for You and Your Food

You and Your Food, The Best Medicine is a long standing thought of the great Thomas Edison. He said, ““The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Only now are we awakened to the wisdom of that statement. Holistic health grows both in popularity and results. Although difficult to quantify under the guise of scientific proof, that antidotal product are unmistakenly a success.

Your food is the most important component to your health and well being. Eat as close as you can to fresh, raw and natural, read your labels carefully, drink plenty of water and increase your daily activity.

“Take care of your body. It's the only place you have to live.”
~Jim Rohn

As an aside, You and Your Food, The Best Medicine is our Fan Page on Facebook.

You and Your Food, The Best Medicine

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – I is for Illness Prevention

The ABC’s of Health & Wellness – I is for Illness Prevention

Illness and disease are the opposite of wellness. It is a harmful deviation from the normal function of an organism. No one wants to be sick, but it does happen. The best medicine for your body is densely nutritious food just as Mother Nature intended.

When you’re well, life is all about what your want.
When you’re ill, life is all about getting well.
~Rick Lelchuk

Get your daily “medicine” for wellness to keep the marvel that is your body from becoming ill. 

© Copyright 2010 Lynn and Rick Lelchuk

Wellness just makes sense.
Eat nutritiously and
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