Today’s Motivation - The ABC’s of Health & Wellness – F is for Fat

The ABC’s of Health & Wellness – F is for Fat

Fat is your adversary. Wrong! Fats in our diet are absolutely essential for optimal health. Brainpower is dependent upon sufficient good fats. Fat-free thinking is not the answer to weight loss.

Being fat, overweight, plump, round, obese is easily altered through a routine change to your diet and level of activity with support, support and more support. Eating balanced for your metabolism burns excess fat. Cleansing releases toxins and the toxic-protecting fat. Free easy diet assessment at Easy Diet For Life  http://bit.ly/dietassessment.  

© Copyright 2010 Lynn and Rick Lelchuk

Jump start your fat loss
with nutritional cleansing.
http://vita-lean.com

Today’s Motivation - The ABC’s of Health & Wellness – B is for Balance

The ABC’s of Health & Wellness – B is for Balance

Too much of anything, excess in any area does not work. All aspects of life require balance, especially when it comes to your health and wellness. Balance your proteins, complex carbohydrates and fats specifically for your metabolism. You body will react by naturally burning fat and increasing your energy. Get a free dietary assessment at http://easydietforlife.com.

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann Wolfgang von Goethe

© Copyright 2010 Lynn and Rick Lelchuk
@You and Your Food, The Best Medicine

Balance through nutritional cleansing
At http://vita-lean.com