Today’s Motivation - The ABC’s of Health & Wellness – D is for Diet

The ABC’s of Health & Wellness – D is for Diet

Diet, as defined as “the food and drink that a person or animal regularly consumes” is the single most important factor related to ones health and wellness. Today, more than ever, you are what you eat.

Eating automatically, without thought, is a certain path to medical disaster. Be mindful of what you put into your body. Be mindful that a lot of little diet exceptions add up more quickly today than they did in the past. Your healthy diet is the key to a healthy future.

“Don't dig your grave with your own knife and fork.”  ~English Proverb

© Copyright 2010 Lynn and Rick Lelchuk

Cleanse monthly. Your life depends on it.
http://vita-lean.com

Today’s Motivation - The ABC’s of Health & Wellness – B is for Balance

The ABC’s of Health & Wellness – B is for Balance

Too much of anything, excess in any area does not work. All aspects of life require balance, especially when it comes to your health and wellness. Balance your proteins, complex carbohydrates and fats specifically for your metabolism. You body will react by naturally burning fat and increasing your energy. Get a free dietary assessment at http://easydietforlife.com.

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann Wolfgang von Goethe

© Copyright 2010 Lynn and Rick Lelchuk
@You and Your Food, The Best Medicine

Balance through nutritional cleansing
At http://vita-lean.com