Space Holder or Dream Maker

Without dreams we merely occupy space.

Are you a space holder or dream maker?

~R. H. Lelchuk

Imagine this picture as a greeting card cover (with or without the quote). IM me, I’ll show you how.

#rhlelchuk #dreams #space #occupyspace #spaceholder #dreammaker #imagination #desire #motivation #inspiration #action #takeaction #fuel #drive #drivingforce 

Only Spirit Can

Nothing of value is accomplished without the fuel of emotion.
Suppressed emotion restrains the expression of true spirit. Only an unleashed spirit can.
~R. H. Lelchuk
#rhlelchuk #lynnandrick #quote #expression #value #worth #accomplish #accomplished #fuel #emotion #suppress #suppressed #restrain #restrains #spirit #truespirit #unleashed #power #feelings #feel #motivation #inspiration #inspire #motivate #determination #destiny

Just For Today

Today’s Motivation - The ABC’s of Health & Wellness – E is for Energy

The ABC’s of Health & Wellness – E is for Energy

Food is fuel and it affects our energy levels. Food energy is the amount of energy obtained from food that is available through cellular respiration. When the food providing fuel reacts with oxygen in the cells of living things energy is released.

Foods don’t actually contain the energy. Each gram of food can be associated with a particular amount of energy that is released in the body.

Interesting fact: about twenty percent of our energy is used for brain metabolism

Environmental toxins adversely affect energy levels.

When your energy level is high you feel your best.

© Copyright 2010 Lynn and Rick Lelchuk

Energy level low?  Cleansing is
like putting hi-test in your car.
http://vita-lean.com