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The ABC’s of Health & Wellness – E is for Energy
Food is fuel and it affects our energy levels. Food energy is the amount of energy obtained from food that is available through cellular respiration. When the food providing fuel reacts with oxygen in the cells of living things energy is released.
Foods don’t actually contain the energy. Each gram of food can be associated with a particular amount of energy that is released in the body.
Interesting fact: about twenty percent of our energy is used for brain metabolism
Environmental toxins adversely affect energy levels.
When your energy level is high you feel your best.
© Copyright 2010 Lynn and Rick Lelchuk
Energy level low? Cleansing is
like putting hi-test in your car.
http://vita-lean.com
Food is fuel and it affects our energy levels. Food energy is the amount of energy obtained from food that is available through cellular respiration. When the food providing fuel reacts with oxygen in the cells of living things energy is released.
Foods don’t actually contain the energy. Each gram of food can be associated with a particular amount of energy that is released in the body.
Interesting fact: about twenty percent of our energy is used for brain metabolism
Environmental toxins adversely affect energy levels.
When your energy level is high you feel your best.
© Copyright 2010 Lynn and Rick Lelchuk
Energy level low? Cleansing is
like putting hi-test in your car.
http://vita-lean.com
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