Today’s Motivation - The ABC’s of Health & Wellness – N is for Nutritional Cleansing

The ABC’s of Health & Wellness – N is for Nutritional Cleansing

Cleansing is an ancient process to rid the body of unwanted impurities. Today cleansing is linked to only the big filters in the body, the colon, kidneys and liver. It is also associated with spending your weekends in the bathroom. Doesn’t have to be that way.

Nutritional cleansing and replenishing involves your entire body at the cellular level and frees you from the constraints of the toilet.

With the excess of deadly, man-made toxins in the environment, cleansing is a necessity and nutritional cleansing is the safest, easiest and most reliable way to purify. By flooding the body with the nutrition it so sorely lacks, your body functions effortlessly as the miracle machine it was intended to be.

Nutritional cleansing increases energy and stamina, causes permanent weight loss and allows for a sound nights sleep.

© Copyright 2010 Lynn and Rick Lelchuk

There is Health, Healing and Hope
Through the Phenomenon of
Nutritional Cleansing
http://nutritionalcleanse.net/

Today’s Motivation - The ABC’s of Health & Wellness – E is for Energy

The ABC’s of Health & Wellness – E is for Energy

Food is fuel and it affects our energy levels. Food energy is the amount of energy obtained from food that is available through cellular respiration. When the food providing fuel reacts with oxygen in the cells of living things energy is released.

Foods don’t actually contain the energy. Each gram of food can be associated with a particular amount of energy that is released in the body.

Interesting fact: about twenty percent of our energy is used for brain metabolism

Environmental toxins adversely affect energy levels.

When your energy level is high you feel your best.

© Copyright 2010 Lynn and Rick Lelchuk

Energy level low?  Cleansing is
like putting hi-test in your car.
http://vita-lean.com

Today’s Motivation - The ABC’s of Health & Wellness – C is for Cleansing

The ABC’s of Health & Wellness – C is for Cleansing

Toxins attack us everyday and our caveman bodies were not designed to withstand that kind of an onslaught. It becomes your responsibility to keep your body clean on the inside as well as the outside. And, toxins play a huge roll in weight retention.

Daily, with luck, we bathe and cleanse outwardly, but routinely we ignore the more important cleansing inwardly.

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

© Copyright 2010 Lynn and Rick Lelchuk

Essential Inner Cleansing
http://vita-lean.com