Today’s Motivation YOUR HEALTH, THE BASIS FOR ALL

YOUR HEALTH, THE BASIS FOR ALL

There is so much in the news today about being healthy,
dieting, increasing vitality and longevity. Fortunately,
more and more are actually doing what it takes to have
health. What have you done today for your health?

Do you watch the kinds of foods you put into your body?
Do you have some form of daily exercise and activity? Are
you drinking plenty of water? There are plenty of simple
solutions to an ever-irritating problem.

Make everyday one in which you incorporate healthy
eating and drinking, more activity and meditation. You
and only you are responsible for your body’s spirit, health
and wellbeing.

"A man's health can be judged by which he takes two at
a time - pills or stairs."
~Joan Welsh (1958 - ) editor-in-chief of Salon.com

"Take care of your body. It's the only place you have to
live."
~Jim Rohn (1930 – 2009) an American entrepreneur,
author and motivational speaker.

When you are well, life is all about what you want.
When you are ill, life is all about getting well.
~Rick Lelchuk (1949 - )

© Copyright 2010 Lynn and Rick Lelchuk

Healthy Eating, a Valuable Choice!
Easy Diet For Life
Learn it once, Use it for LIFE!