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MEDITATION: PHYSICAL BENEFITS
Meditating provides a wealth of physical benefits.
Through breathing and deep breathing, which is at the core
of any meditation session, increased circulation of oxygen to
the muscles reduces muscle fatigue and tension.
Meditation reduces stress and has been proven to lower high
blood cholesterol. Through the relaxation response meditation
also reduces the occurrence of pain, insomnia and headaches.
The ever important immune system is strengthened through
the practice of meditation.
Another major physical benefit of meditation is boundless
energy. Meditation helps you to connect to the eternal and
infinite flow of life giving energy. Meditation will help you to
tap into the vast amounts of energy that has set the universe
in motion.
Now, close your eyes and begin.
© Copyright 2010 Lynn and Rick Lelchuk
Picture increasing your energy flow!
Easy Diet For Life
Learn it once, Use it for LIFE!
Through breathing and deep breathing, which is at the core
of any meditation session, increased circulation of oxygen to
the muscles reduces muscle fatigue and tension.
Meditation reduces stress and has been proven to lower high
blood cholesterol. Through the relaxation response meditation
also reduces the occurrence of pain, insomnia and headaches.
The ever important immune system is strengthened through
the practice of meditation.
Another major physical benefit of meditation is boundless
energy. Meditation helps you to connect to the eternal and
infinite flow of life giving energy. Meditation will help you to
tap into the vast amounts of energy that has set the universe
in motion.
Now, close your eyes and begin.
© Copyright 2010 Lynn and Rick Lelchuk
Picture increasing your energy flow!
Easy Diet For Life
Learn it once, Use it for LIFE!
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