Destiny pleads for our attention as ego blocks the way.
~R. H. Lelchuk
Subscribe To
Posts
All Comments
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Friday, November 16, 2018
Destiny Pleads
Monday, August 20, 2018
Refocus & Recharge
When a motivation needs a boost
Seek a quiet meditational roost.
~R. H. Lelchuk
#rhlelchuk #thoughts #motivation #meditation #boost
#inspiration #seekquiet #drive #power #purpose #passion #ignite #focus
Thursday, May 27, 2010
Today’s Motivation MEDITATION – MENTAL BENEFITS
MEDITATION – MENTAL BENEFITS
Who wouldn’t want better mental focus, concentration
Who wouldn’t want better mental focus, concentration
and creativity, less stress and anxiety and greater peace
of mind? Meditation brings those thoughts and feelings
to the surface.
Meditation also uncovers hidden counter-productive and
harmful thoughts. When those thoughts or feelings appear
their power can be dispersed and allayed.
Meditation, unlike drugs or alcohol, has no harmful side
effects and it costs just 15 minutes of well-spent time. Its
benefits are long lasting and eventually become permanent.
Let’s begin. Close your eyes.
© Copyright 2010 Lynn and Rick Lelchuk
Healthy Eating at its finest!
Easy Diet For Life
Learn it once, Use it for LIFE!
of mind? Meditation brings those thoughts and feelings
to the surface.
Meditation also uncovers hidden counter-productive and
harmful thoughts. When those thoughts or feelings appear
their power can be dispersed and allayed.
Meditation, unlike drugs or alcohol, has no harmful side
effects and it costs just 15 minutes of well-spent time. Its
benefits are long lasting and eventually become permanent.
Let’s begin. Close your eyes.
© Copyright 2010 Lynn and Rick Lelchuk
Healthy Eating at its finest!
Easy Diet For Life
Learn it once, Use it for LIFE!
Wednesday, May 26, 2010
Today’s Motivation MEDITATION: EMOTIONAL BENEFITS
MEDITATION: EMOTIONAL BENEFITS
Meditating provides a wealth of emotional benefits.
Taking the few minutes to meditate each day can result in
the perspective needed to handle a busy schedule, bring
back a sense of “I can manage this” and peacefulness.
You might just feel less irritable and find a greater sense
of calm. You could feel less of the “fight or flight” response
and greater emotional control.
Your senses will be heightened and aroused as you begin
to notice the subtle beauty that surrounds you. Meditation
may even inspire solutions to pressing problems you face
thus releasing you from emotional stress.
Dr. Norman Vincent Peale in his best seller “The Power
of Positive Thinking” urged everyone to take at least 15
minutes of quiet each day to calm the emotions and re-
vitalize the spirit. It was good advice in 1952 and even
more so today.
Begin by closing your eyes.
© Copyright 2010 Lynn and Rick Lelchuk
Starved for Emotional Satisfaction
Easy Diet For Life
Learn it once, Use it for LIFE!
Meditating provides a wealth of emotional benefits.
Taking the few minutes to meditate each day can result in
the perspective needed to handle a busy schedule, bring
back a sense of “I can manage this” and peacefulness.
You might just feel less irritable and find a greater sense
of calm. You could feel less of the “fight or flight” response
and greater emotional control.
Your senses will be heightened and aroused as you begin
to notice the subtle beauty that surrounds you. Meditation
may even inspire solutions to pressing problems you face
thus releasing you from emotional stress.
Dr. Norman Vincent Peale in his best seller “The Power
of Positive Thinking” urged everyone to take at least 15
minutes of quiet each day to calm the emotions and re-
vitalize the spirit. It was good advice in 1952 and even
more so today.
Begin by closing your eyes.
© Copyright 2010 Lynn and Rick Lelchuk
Starved for Emotional Satisfaction
Easy Diet For Life
Learn it once, Use it for LIFE!
Tuesday, May 25, 2010
Today’s Motivation MEDITATION: PHYSICAL BENEFITS
MEDITATION: PHYSICAL BENEFITS
Meditating provides a wealth of physical benefits.
Through breathing and deep breathing, which is at the core
of any meditation session, increased circulation of oxygen to
the muscles reduces muscle fatigue and tension.
Meditation reduces stress and has been proven to lower high
blood cholesterol. Through the relaxation response meditation
also reduces the occurrence of pain, insomnia and headaches.
The ever important immune system is strengthened through
the practice of meditation.
Another major physical benefit of meditation is boundless
energy. Meditation helps you to connect to the eternal and
infinite flow of life giving energy. Meditation will help you to
tap into the vast amounts of energy that has set the universe
in motion.
Now, close your eyes and begin.
© Copyright 2010 Lynn and Rick Lelchuk
Picture increasing your energy flow!
Easy Diet For Life
Learn it once, Use it for LIFE!
Through breathing and deep breathing, which is at the core
of any meditation session, increased circulation of oxygen to
the muscles reduces muscle fatigue and tension.
Meditation reduces stress and has been proven to lower high
blood cholesterol. Through the relaxation response meditation
also reduces the occurrence of pain, insomnia and headaches.
The ever important immune system is strengthened through
the practice of meditation.
Another major physical benefit of meditation is boundless
energy. Meditation helps you to connect to the eternal and
infinite flow of life giving energy. Meditation will help you to
tap into the vast amounts of energy that has set the universe
in motion.
Now, close your eyes and begin.
© Copyright 2010 Lynn and Rick Lelchuk
Picture increasing your energy flow!
Easy Diet For Life
Learn it once, Use it for LIFE!
Subscribe to:
Posts (Atom)