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The ABC’s of Health & Wellness – D is for Diet
Diet, as defined as “the food and drink that a person or animal regularly consumes” is the single most important factor related to ones health and wellness. Today, more than ever, you are what you eat.
Eating automatically, without thought, is a certain path to medical disaster. Be mindful of what you put into your body. Be mindful that a lot of little diet exceptions add up more quickly today than they did in the past. Your healthy diet is the key to a healthy future.
“Don't dig your grave with your own knife and fork.” ~English Proverb
© Copyright 2010 Lynn and Rick Lelchuk
Cleanse monthly. Your life depends on it.
http://vita-lean.com
Diet, as defined as “the food and drink that a person or animal regularly consumes” is the single most important factor related to ones health and wellness. Today, more than ever, you are what you eat.
Eating automatically, without thought, is a certain path to medical disaster. Be mindful of what you put into your body. Be mindful that a lot of little diet exceptions add up more quickly today than they did in the past. Your healthy diet is the key to a healthy future.
“Don't dig your grave with your own knife and fork.” ~English Proverb
© Copyright 2010 Lynn and Rick Lelchuk
Cleanse monthly. Your life depends on it.
http://vita-lean.com
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