The ABC’s of Health & Wellness – L is for Longevity
Five simple secrets to a long life:
Activity – lively long walks, lots of movement
Eat right – lower your glycemic load, limit your indulgences
Attitude – look toward all that promotes love in your life
Fresh water – liquid replenishment, lots of fresh water
Cleanse regularly – liberating toxins increases lifespan
Following these five not-so-secret secrets logically lowers physical, emotional and spiritual stress levels. Longevity flows naturally when stress is low.
© Copyright 2010 Lynn and Rick Lelchuk
Natural Cleansing Source
http://bit.ly/cleanseforlife
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Showing posts with label cleanse. Show all posts
Showing posts with label cleanse. Show all posts
Saturday, January 15, 2011
Wednesday, January 5, 2011
Today’s Motivation - The ABC’s of Health & Wellness – C is for Cleansing
The ABC’s of Health & Wellness – C is for Cleansing
Toxins attack us everyday and our caveman bodies were not designed to withstand that kind of an onslaught. It becomes your responsibility to keep your body clean on the inside as well as the outside. And, toxins play a huge roll in weight retention.
Daily, with luck, we bathe and cleanse outwardly, but routinely we ignore the more important cleansing inwardly.
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
© Copyright 2010 Lynn and Rick Lelchuk
Essential Inner Cleansing
http://vita-lean.com
Toxins attack us everyday and our caveman bodies were not designed to withstand that kind of an onslaught. It becomes your responsibility to keep your body clean on the inside as well as the outside. And, toxins play a huge roll in weight retention.
Daily, with luck, we bathe and cleanse outwardly, but routinely we ignore the more important cleansing inwardly.
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
© Copyright 2010 Lynn and Rick Lelchuk
Essential Inner Cleansing
http://vita-lean.com
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