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Showing posts with label activity. Show all posts
Showing posts with label activity. Show all posts
Monday, March 18, 2013
Saturday, January 15, 2011
Today’s Motivation - The ABC’s of Health & Wellness – L is for Longevity
The ABC’s of Health & Wellness – L is for Longevity
Five simple secrets to a long life:
Activity – lively long walks, lots of movement
Eat right – lower your glycemic load, limit your indulgences
Attitude – look toward all that promotes love in your life
Fresh water – liquid replenishment, lots of fresh water
Cleanse regularly – liberating toxins increases lifespan
Following these five not-so-secret secrets logically lowers physical, emotional and spiritual stress levels. Longevity flows naturally when stress is low.
© Copyright 2010 Lynn and Rick Lelchuk
Natural Cleansing Source
http://bit.ly/cleanseforlife
Five simple secrets to a long life:
Activity – lively long walks, lots of movement
Eat right – lower your glycemic load, limit your indulgences
Attitude – look toward all that promotes love in your life
Fresh water – liquid replenishment, lots of fresh water
Cleanse regularly – liberating toxins increases lifespan
Following these five not-so-secret secrets logically lowers physical, emotional and spiritual stress levels. Longevity flows naturally when stress is low.
© Copyright 2010 Lynn and Rick Lelchuk
Natural Cleansing Source
http://bit.ly/cleanseforlife
Monday, January 3, 2011
Today’s Motivation - The ABC’s of Health & Wellness – A is for Activity
The ABC’s of Health & Wellness – A is for Activity
Do you fear the word “exercise”? Many do. Think of “it” in terms of increasing your daily activity. Walk, swim or ride a bicycle for 30 minutes a day. Want to supercharge your fat loss and fitness? Then, check out interval, burst training or HIIT – High Intensity Interval Training is for you. Don’t let it scare you. It’s short (10 to 15 minutes) and sweet and will keep you from becoming a gym rat.
“Don’t let what you cannot do interfere with what you can do.” ~John Wooden
© Copyright 2010 Lynn and Rick Lelchuk
Active people must cleanse regularly.
Look at http://vita-lean.com
Do you fear the word “exercise”? Many do. Think of “it” in terms of increasing your daily activity. Walk, swim or ride a bicycle for 30 minutes a day. Want to supercharge your fat loss and fitness? Then, check out interval, burst training or HIIT – High Intensity Interval Training is for you. Don’t let it scare you. It’s short (10 to 15 minutes) and sweet and will keep you from becoming a gym rat.
“Don’t let what you cannot do interfere with what you can do.” ~John Wooden
© Copyright 2010 Lynn and Rick Lelchuk
Active people must cleanse regularly.
Look at http://vita-lean.com
Sunday, July 19, 2009
Your Daily Motivation HAPPINESS IS A BYPRODUCT OF ACTIVITY
HAPPINESS IS A BYPRODUCT OF ACTIVITY
Happiness lies in the joy of achievement,
the thrill of creative effort.
The human spirit needs to accomplish,
to achieve, to triumph to be happy.
Happiness does not come from doing easy work.
It comes from the afterglow of satisfaction after
the achievement of a difficult task that demands
your best.
Your personal growth itself contains the seed of happiness.
You cannot pursue happiness by itself.
There is no happiness except in the realization that you
have accomplished something.
Happiness thrives in activity.
It's a running river, not a stagnant pond.
© Copyright 2008 Your Daily Motivation
Happiness lies in the joy of achievement,
the thrill of creative effort.
The human spirit needs to accomplish,
to achieve, to triumph to be happy.
Happiness does not come from doing easy work.
It comes from the afterglow of satisfaction after
the achievement of a difficult task that demands
your best.
Your personal growth itself contains the seed of happiness.
You cannot pursue happiness by itself.
There is no happiness except in the realization that you
have accomplished something.
Happiness thrives in activity.
It's a running river, not a stagnant pond.
© Copyright 2008 Your Daily Motivation
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