Today’s Motivation - The ABC’s of Health & Wellness – L is for Longevity

The ABC’s of Health & Wellness – L is for Longevity

Five simple secrets to a long life:

Activity – lively long walks, lots of movement
Eat right – lower your glycemic load, limit your indulgences
Attitude – look toward all that promotes love in your life
Fresh water – liquid replenishment, lots of fresh water
Cleanse regularly – liberating toxins increases lifespan

Following these five not-so-secret secrets logically lowers physical, emotional and spiritual stress levels. Longevity flows naturally when stress is low.

© Copyright 2010 Lynn and Rick Lelchuk

Natural Cleansing Source
http://bit.ly/cleanseforlife