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The ABC’s of Health & Wellness – A is for Activity
Do you fear the word “exercise”? Many do. Think of “it” in terms of increasing your daily activity. Walk, swim or ride a bicycle for 30 minutes a day. Want to supercharge your fat loss and fitness? Then, check out interval, burst training or HIIT – High Intensity Interval Training is for you. Don’t let it scare you. It’s short (10 to 15 minutes) and sweet and will keep you from becoming a gym rat.
“Don’t let what you cannot do interfere with what you can do.” ~John Wooden
© Copyright 2010 Lynn and Rick Lelchuk
Active people must cleanse regularly.
Look at http://vita-lean.com
Do you fear the word “exercise”? Many do. Think of “it” in terms of increasing your daily activity. Walk, swim or ride a bicycle for 30 minutes a day. Want to supercharge your fat loss and fitness? Then, check out interval, burst training or HIIT – High Intensity Interval Training is for you. Don’t let it scare you. It’s short (10 to 15 minutes) and sweet and will keep you from becoming a gym rat.
“Don’t let what you cannot do interfere with what you can do.” ~John Wooden
© Copyright 2010 Lynn and Rick Lelchuk
Active people must cleanse regularly.
Look at http://vita-lean.com
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