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The ABC’s of Health & Wellness – G is for Glycemic Index
Not all carbohydrate foods are created equal, in fact they behave quite differently in your bodies. The Glycemic Index or GI describes this difference by ranking carbohydrates according to their effect on your blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in your blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
G is also for Gratitude. Be grateful everyday for something.
© Copyright 2010 Lynn and Rick Lelchuk
Find a low glycemic quick start
Here at Body Alive!
http://vita-lean.com
Not all carbohydrate foods are created equal, in fact they behave quite differently in your bodies. The Glycemic Index or GI describes this difference by ranking carbohydrates according to their effect on your blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in your blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
G is also for Gratitude. Be grateful everyday for something.
© Copyright 2010 Lynn and Rick Lelchuk
Find a low glycemic quick start
Here at Body Alive!
http://vita-lean.com
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