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The ABC’s of Health & Wellness – S is for Silence
Billboards, newspapers, radio and television, even our cell phones blast messages and advertising at us 24/7. The Internet is in our pocket. The din of modern living is always with us, the sounds of a city, airplanes overhead, horns and whistles. The hectic world relentlessly pounds our 5 senses building unacknowledged stress.
Make time for 15 minutes of peaceful silence in your life everyday. You will be amazed at the affects of silence on reducing stress and reviving your spirit. Your health and well-being depend on proper balance.
“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.”
~Mother Teresa
© Copyright 2010 Lynn and Rick Lelchuk
Billboards, newspapers, radio and television, even our cell phones blast messages and advertising at us 24/7. The Internet is in our pocket. The din of modern living is always with us, the sounds of a city, airplanes overhead, horns and whistles. The hectic world relentlessly pounds our 5 senses building unacknowledged stress.
Make time for 15 minutes of peaceful silence in your life everyday. You will be amazed at the affects of silence on reducing stress and reviving your spirit. Your health and well-being depend on proper balance.
“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.”
~Mother Teresa
© Copyright 2010 Lynn and Rick Lelchuk
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