Today’s Motivation - The ABC’s of Health & Wellness – T is for Testing

The ABC’s of Health & Wellness – T is for Testing

What health and wellness techniques work for you? Is a certain way of eating better for you than another? Does walking work better than swimming, free weights better than Nautilus equipment? Only one way to find out… test, test, test.

Time to become a scientist to determine what works best for you. Your body becomes the laboratory as you observe the results of your experiments. Test exercise, balancing foods, spiritual nurturing and food intake timing for your highest and best results.

Within the parameters of common sense practices, you know each of us is different, each of us functions differently. Find out what your body requires and give yourself the gift of proven and tested wellness.

© Copyright 2010 Lynn and Rick Lelchuk

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