Friday, December 31, 2010

Today’s Motivation – And, in the end…

“And, in the end, the love you take is equal to the love you make.” ~ The Beatles
Happy New Year Everyone! Be the one in 2011!

© Copyright 2010 Lynn and Rick Lelchuk


Thursday, December 30, 2010

Today’s Motivation – Reflection

Reflection

Again, drawing near to yet another end, what lies on the other side of that end? Only you can say. But, say with strength and determination and belief.

© Copyright 2010 Lynn and Rick Lelchuk

Wednesday, December 29, 2010

Today’s Motivation – Thank You for This Day

Thank You for This Day.

Thank you for this day full of hope and promise. May I pray to use this day to its fullest purpose, it’s highest and greatest benefit? Grant me the wind and wings to soar above yesterday and yet not as high as tomorrow. And, let me say humbly now…

Thank You for This Day.


© Copyright 2010 Lynn and Rick Lelchuk

Tuesday, December 28, 2010

Today’s Motivation – Sun’s Up!

Sun’s Up!

Open your eyes, stretch, scratch, here comes the sun. How invigorating to join the sun as it rises in power to reign over the sky full of hope, faith and intention. The sun has work to do today and so do you. Let the sun lead your day. So, up and at ‘em.

Sun’s Up!

© Copyright 2010 Lynn and Rick Lelchuk


Monday, December 27, 2010

Today’s Motivation - Satisfaction Guaranteed!

Satisfaction Guaranteed!

What would life be like if satisfaction were unconditionally guaranteed? If you knew that everything you attempted, everything you did, said or thought would be satisfying to you and everyone around you? Wouldn’t that be just outstanding, fulfilling, rewarding? You bet it would!

Satisfaction? That’s easy. Do it all with love. Love is all you need.

Satisfaction Guaranteed!

© Copyright 2010 Lynn and Rick Lelchuk

Saturday, December 25, 2010

Today’s Motivation – Happiness from Within


Happiness from Within

Each soul carries within it the happiness and joy for all eternity. May your joy and happiness be easily within your grasp today and forever!

© Copyright 2010 Lynn and Rick Lelchuk

Friday, December 24, 2010

Today’s Motivation – The Song in Your Heart

The Song in Your Heart

It may not sound like music as you and I think of it, with notes and a melody, but there is a song, a strong song in your heart and it needs to be heard. We’re waiting.

© Copyright 2010 Lynn and Rick Lelchuk

Thursday, December 23, 2010

Today’s Motivation – Giving Back

Giving Back

The sun, the winds and rains, the moon every one give unceasingly to us all. The earth and air, fire and water provide and ask nothing in return. Know your place in this universe, as you are equal to all the rest of creation. Take what you need, leave more than when you came.

© Copyright 2010 Lynn and Rick Lelchuk

Wednesday, December 22, 2010

Today’s Motivation – It’s for you, Mother Nature is calling

It’s for you, Mother Nature is calling.

mother nature
Mother Nature misses you something terribly; it’s been such a long time since you two have communicated. Do you remember the wonder and awe you’ve share? Of course you do, and it’s time to share it again. She is all around, ever present, never absent. Seek her open arms, she is ready to nurture you again.


© Copyright 2010 Lynn and Rick Lelchuk

Tuesday, December 21, 2010

Today’s Motivation – Your Cape is Ready!

Your Cape is Ready!

Legendary is an understatement. As the day dawns and you rise to meet the challenges with gusto and enthusiasm so many count on your powers of right, truth and justice. All peace breaks loose when you are present. Thank you for being the Super Hero in my life, and…

Your Cape is Ready!

© Copyright 2010 Lynn and Rick Lelchuk

Monday, December 20, 2010

Today’s Motivation – A Random Act

A Random Act

Today you’ll meet some people, friends, family, co-workers, strangers too. You’ll see them on the street, as you drive your car, at lunch, on the bus. People, everywhere, there are people, every one with their own story, their own tale.

You have an opportunity to make today special for them. Bestow a random act of kindness upon your fellow man today!

© Copyright 2010 Lynn and Rick Lelchuk

Saturday, December 18, 2010

Today’s Motivation – Today for a Change

Today for a Change

Just another in a long line of them days, hoping there’s more and more to come. You just never know, you know? What’s going to make today any different than the last? What’s going to take to make today any different than the last? Step mightily into…

Today for a Change!


Make a difference in your
health and well-being today.
http://www.vita-lean.com

Friday, December 17, 2010

Today’s Motivation – Do You Believe?

Do You Believe?

How does it feel to believe, to be so certain that nothing can sway you?
What does it look like to know beyond all doubt, to have faith strong enough to withstand?
Can you feel it well up within you, that "I can do it because I believe it" feeling?
Let the insightful rule with blind faith, obedience and all out belief.

Do You Believe? Hell, Yeah!

© Copyright 2010 Lynn and Rick Lelchuk

Repeat after me…
I believe in a healthy body,
I believe in a healthy body!
http://www.vita-lean.com

Thursday, December 16, 2010

Today’s Motivation – You Deserve!

You Deserve!

Look in the mirror and smile at that deserving soul,
Knowing that you have a certain place, a deserving role.
Take up your place along side your sisters and brothers,
Worthy to have, to do and to be, a akin to all the others.

© Copyright 2010 Lynn and Rick Lelchuk

You deserve a healthy body.
http://www.vita-lean.com

Wednesday, December 15, 2010

Today’s Motivation – “Baby we were born to run!”

“Baby we were born to run!” ~Bruce Springsteen

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body. But rather, to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming.... WOW what a ride."
— Mark Frost (The Match)

© Copyright 2010 Lynn and Rick Lelchuk

Born to run? Keep your body
tuned and ready!
http://www.vita-lean.com

Tuesday, December 14, 2010

Today’s Motivation – Did I Do That?

Did I Do That?

Yes, you did. You are at cause for all that happens in your life. It’s hard to take full responsibility for all that happens in your life, but that’s the way it works. Good to know that in responsibility complete freedom dwells, freedom to ask, “Did I Do That?” and answer YES, it was I!

© Copyright 2010 Lynn and Rick Lelchuk

I am responsible for my
health and well-being
http://www.vita-lean.com

Monday, December 13, 2010

Today’s Motivation – Persistently Persistent

Persistently Persistent

It’s tough to stick with something, especially if it’s something that has given few positive results. Look at those who want to lose weight, have a breakthrough in a relationship or create a new business. Without positive results to help motivate only your inner tenacity and persistence keeps you going. So, in the face of no encouragement renew your commitment and be…

Persistently Persistent!


© Copyright 2010 Lynn and Rick Lelchuk

Health and well-being requires persistence.
Make it easier with results from nutritional cleansing.
http://www.vita-lean.com

Saturday, December 11, 2010

A Milestone - Number 500!! Today’s Motivation – ABC’s of a Full Life – Z

ABC’s of a Full Life – Z

Go for it with Zeal!

Enthusiasm glows, radiates, permeates and immediately captures everyone's interest.
~Paul J. Meyer
Approach every task, every meeting, every agenda with enthusiasm and zeal. You are bound to affect and infect others along the way.

Go for it with Zeal! 

© Copyright 2010 Lynn and Rick Lelchuk

We’re zealots about this stuff.
Because it works and we feel Grrrrreat!
http://www.vita-lean.com

Friday, December 10, 2010

Today’s Motivation – ABC’s of a Full Life – Y

ABC’s of a Full Life – Y

You are unique.

Remember, in all of time, in all of the world there is no one like you. Only you bring your special qualities, your distinctive way, your one-of-a-kind manner to others. Your talents must be shared because no one else has them. Don’t cheat the world of what you have. Remember…

You are unique. 

© Copyright 2010 Lynn and Rick Lelchuk

Your unique body needs to be protected,
 Nurtured and cared for. Start here…
http://www.vita-lean.com

Thursday, December 9, 2010

Today’s Motivation – ABC’s of a Full Life – X

ABC’s of a Full Life – X

eXcitement

Live your life with stimulation, enthusiasm, exhilaration, fervor, passion, gusto.
Find ways to be animated, engaging, thought-provoking, engrossing, agitating.
Be happy, contagious, alive, energetic, vigorous and vibrant.

Live your life with…

eXcitement.
© Copyright 2010 Lynn and Rick Lelchuk

Your trim healthy body
An eXciting thought.
Start with a 9 day cleanse!
http://www.vita-lean.com

Wednesday, December 8, 2010

Today’s Motivation – ABC’s of a Full Life – W

ABC’s of a Full Life – W

Wonder

This world is full of amazing, awe inspiring things; the beauty of a blooming flower, a sunset over the ocean, the stars on a crisp clear night. People astonish and surprise every moment of every day. They share tender moments, warm smiles, kind gestures and full hearts.

Learn from today’s child what you knew when you were a child. Learn to wonder at the universe as it unfolds before you. Give yourself the greatest gift of all - Let your mind wander in deep thought, let it ponder the depth and breadth of the oceans and skies, let it wonder the great wonders of all time.

© Copyright 2010 Lynn and Rick Lelchuk

Your healthy body is a wonder.
Nutritional Cleansing will keep it that way. 
http://www.vita-lean.com

Tuesday, December 7, 2010

Today’s Motivation – ABC’s of a Full Life – V

ABC’s of a Full Life – V

Visualize

Form a picture of the room in which you sleep in your mind. Look around the room. You see your bed there? Make sure that it’s made up, all neat and tidy. You have just visualized. We do it all the time and mostly we’re unaware of it or it’s power.

To visualize is to form a mental image of something, a mind picture of something that is incapable of being viewed or is not at that moment visible.

Continuous and ongoing visualization can affect the powerful subconscious mind. By seeing in your “minds eye” what you want to accomplish, who you want to be, how you want to act, a strong connection is made with the subconscious. Once embedded in the subconscious miraculous things begin to happen.

Make it a habit to…

Visualize

© Copyright 2010 Lynn and Rick Lelchuk

Visualize your healthy, time body.
Learn Nutritional Cleansing
http://www.vita-lean.com

Monday, December 6, 2010

Today’s Motivation – ABC’s of a Full Life – U

ABC’s of a Full Life – U

Understand yourself to better Understand others.

Confusion about who you are and what you intend breeds uncertainty. The answer to who you are and understanding yourself comes from within. There is no outside force designed to mystically infuse you with knowledge of self. To understand yourself you must generate, cause and choose who you are and what you stand for. Once accomplished, understanding others comes with ease.

Understand yourself to better Understand others.


© Copyright 2010 Lynn and Rick Lelchuk

Understand yourself and your body by
Learning Nutritional Cleansing with Lynn and Rick
http://www.vita-lean.com

Saturday, December 4, 2010

Today’s Motivation – ABC’s of a Full Life – T

ABC’s of a Full Life – T

Take control of your Thoughts.

Just as you cannot control the weather or the tides,
Dominance of another someone within them resides.
Your power lives within you too, believe it or naught,
Life’s authority and control dwells on supremacy of thought.

© Copyright 2010 Lynn and Rick Lelchuk

When you are well, life is about what you want
 Learn Nutritional Cleansing with Lynn and Rick
http://www.vita-lean.com

Friday, December 3, 2010

Today’s Motivation – ABC’s of a Full Life – S

ABC’s of a Full Life – S

Be of Service
 
Humans are social creatures by nature. People naturally want to help others get what they want, eliminate pain and suffering, have them head in the right direction, be a success.

Even in this topsy-turvy 21st Century world, it still comes back to assistance. People connect with others at a special level when they sense a need and go out of their way to lend a hand. 

Permit your natural way to surface today. Find someone and…

Be of Service.
 
© Copyright 2010 Lynn and Rick Lelchuk

Be of Service by Starting with yourself.
Learn Nutritional Cleansing with Lynn and Rick
http://www.vita-lean.com

Thursday, December 2, 2010

Today’s Motivation – ABC’s of a Full Life – R

ABC’s of a Full Life – R

A Responsible life is an empowering life.

Life is about making choices and being responsible, it’s about being answerable for who you are and what you do. Your actions matter! And because your actions matter, you are answerable for the consequences of you actions.

Accept that you are responsible for the choices you make.
Accept that you are responsible for how you feel.
Accept that you are responsible for what you think.
Accept that you are responsible for what you do.
Accept that you are responsible for the goals, direction and vision for your life.
Accept that you cannot blame others for the decisions you’ve made.
Accept that you are responsible for who you are.
Accept that you are responsible to initiate change.

When you live a responsible life you live powerfully!

© Copyright 2010 Lynn and Rick Lelchuk

Who is ultimately responsible for your well-being?
Your body is counting on you. Keep it cleansed.
http://www.vita-lean.com

Wednesday, December 1, 2010

Today’s Motivation – ABC’s of a Full Life – Q

ABC’s of a Full Life – Q

Quitters never win and winners never quit

There is a saying in network marketing that the only way you can ever fail is to quit. People who are up to something, on a defined course never give up. There is too much at stake for a winner to quit. And the only way to we certain of success is to never, never, never, never quit.

© Copyright 2010 Lynn and Rick Lelchuk

Never quit on your wellness!
Make Nutritional Cleansing a habit
with Lynn and Rick
http://www.vita-lean.com

Tuesday, November 30, 2010

Today’s Motivation – ABC’s of a Full Life – P

ABC’s of a Full Life – P

Practice makes impeccable

The old expression is “practice makes perfect” but in truth there is nothing that is completely perfect. Practice and repetition though are the keys to flawlessness, accuracy and precision in anything you do. Practice can make any performance, presentation or procedure impeccable.

© Copyright 2010 Lynn and Rick Lelchuk

Practice Nutritional Cleansing with Lynn and Rick
An impeccable way to weight loss & vitality.
http://www.vita-lean.com

Monday, November 29, 2010

Today’s Motivation – ABC’s of a Full Life – O

ABC’s of a Full Life – O

Offer an optimistic point of view.

There are many sides to a story, many perspectives, like facets to a diamond. But in every case, in each situation an injection of confidence and hope can become a defining moment. Altering any circumstance could be as simple as to…

Offer an optimistic point of view.  
        

© Copyright 2010 Lynn and Rick Lelchuk

Nutritional Cleansing with Lynn and Rick
An optimistic way to health & weight loss
http://www.vita-lean.com

Saturday, November 27, 2010

Today’s Motivation – ABC’s of a Full Life – N


ABC’s of a Full Life – N

Be a nurturer.

Mother’s nurture naturally, the feed and protect their young; father’s nurture by instructing, supporting and encouraging. When you train, educate or develop another you nurture. You must care about someone; have concern for their well-being to…

Be a nurturer.

© Copyright 2010 Lynn and Rick Lelchuk

Nurture Your Body through
Nutritional Cleansing with Lynn and Rick
http://www.vita-lean.com

Friday, November 26, 2010

Today’s Motivation – ABC’s of a Full Life – M


ABC’s of a Full Life – M

Make it happen.

Napoleon Hill said, “It’s Always Your Next Move.” If it is going to happen it’s going to come from you. The mightiest 10 two-letter words in the English language are:

If it is to be, it is up to me.

Powerful you are when you…

Make it happen.

© Copyright 2010 Lynn and Rick Lelchuk

Make Your Body Lean by
Learning Nutritional Cleansing
http://www.vita-lean.com

Thursday, November 25, 2010

TWAS THE NIGHT OF THANKSGIVING

TWAS THE NIGHT OF THANKSGIVING,
BUT I JUST COULDN'T SLEEP.
I TRIED COUNTING BACKWARDS,
I TRIED COUNTING SHEEP.
 
THE LEFTOVERS BECKONED -
THE DARK MEAT AND WHITE,
BUT I FOUGHT THE TEMPTATION
WITH ALL OF MY MIGHT.

TOSSING AND TURNING WITH ANTICIPATION,
THE THOUGHT OF A SNACK BECAME INFATUATION.
SO, I RACED TO THE KITCHEN, FLUNG OPEN THE DOOR,
AND GAZED AT THE FRIDGE, FULL OF GOODIES GALORE.
GOBBLED UP TURKEY AND BUTTERED POTATOES,
PICKLES AND CARROTS, BEANS AND TOMATOES.

I FELT MYSELF SWELLING SO PLUMP AND SO ROUND,
'TIL ALL OF A SUDDEN, I ROSE OFF THE GROUND.
I CRASHED THROUGH THE CEILING, FLOATING INTO THE SKY,
WITH A MOUTHFUL OF PUDDING AND A HANDFUL OF PIE.
BUT, I MANAGED TO YELL AS I SOARED PAST THE TREES....
HAPPY EATING TO ALL - PASS THE CRANBERRIES, PLEASE.

MAY YOUR STUFFING BE TASTY,
MAY YOUR TURKEY BE PLUMP.
MAY YOUR POTATOES 'N GRAVY HAVE NARY A LUMP.
MAY YOUR YAMS BE DELICIOUS.
MAY YOUR PIES TAKE THE PRIZE,
MAY YOUR THANKSGIVING DINNER STAY OFF OF YOUR THIGHS!!

HAPPY   THANKSGIVING   TO  ALL!

Wednesday, November 24, 2010

Today’s Motivation – ABC’s of a Full Life – L

ABC’s of a Full Life – L

Love yourself.


Loving yourself first is the clear pathway to loving others without reservation. Knowing you are deserving and worthy of love bestows upon you an inner glow that others can easily detect. It is attractive and attracting. It’s natural to be proud of what you can offer and satisfying to all when you…

Love yourself.


© Copyright 2010 Lynn and Rick Lelchuk

Loving yourself starts by
Caring for your body and
Learning Nutritional Cleansing
http://www.vita-lean.com

Tuesday, November 23, 2010

Today’s Motivation – ABC’s of a Full Life – K

ABC’s of a Full Life – K

Kick Some Butt, Take Some Names!

Every once and a while you’ve just got to step in, step up and take charge. You’ve got to know who’s pulling in your direction. Life is too short to beat around the bush wondering. If you’re with me, let’s get to it. If you’re not, let’s be friends, but get out of the way. If you’re on a course, got things to accomplish it’s time to…

Kick Some Butt, Take Some Names!

© Copyright 2010 Lynn and Rick Lelchuk

We’ve been kicking butt and taking names
for Nutritional Cleansing and Permanent Weight loss
http://www.vita-lean.com

Monday, November 22, 2010

Today’s Motivation – ABC’s of a Full Life – J

ABC’s of a Full Life – J

Jest do it.

Life can be so serious, if we make it so. Putting humor in whenever and wherever you can brings a smile to someone’s face and laughter into your life. Always make it playful, fun and easy. When you bring a “just do it” attitude to life do it with a smile, a grin, a laugh out loud. It will keep people wondering what you’re up to when you…

Jest do it.


© Copyright 2010 Lynn and Rick Lelchuk

Learn the Power of Nutritional Cleansing
and permanent weight loss
With fun, play and ease.
 http://www.vita-lean.com

Saturday, November 20, 2010

Today’s Motivation – ABC’s of a Full Life – I

ABC’s of a Full Life – I

Inoculate yourself from those who discourage or disparage.

There are people in your life that will put a damper on things, dispirit or denigrate your every move. They too are part of life and they serve a definite purpose, for without them there can be no comparison. Insulate yourself and your dreams from them. Protect yourself at all costs and...

Inoculate yourself from those who discourage or disparage.

© Copyright 2010 Lynn and Rick Lelchuk

Learn the Power of Nutritional Cleansing
With Cleansing Coaches Lynn and Rick
 http://www.vita-lean.com

Friday, November 19, 2010

Today’s Motivation – ABC’s of a Full Life – H

ABC’s of a Full Life – H

Huddle with your dreams

Got a dream? Thought so. Probably a couple. Some fulfilled, some not, right? Well, just like a football team huddles before every play, you need to do the same. You see, the purpose of a huddle is to plan your next move. When you huddle with your dreams you can evaluate where you are with them and begin to execute your plans for realization.

So, get together with your dreams today.

© Copyright 2010 Lynn and Rick Lelchuk
 
Nutritional Cleansing with Isagenix
Is the answer to One of your dreams!
http://www.vita-lean.com

Wednesday, November 17, 2010

Today’s Motivation – ABC’s of a Full Life – F

ABC’s of a Full Life – F

Family and Friends – Gather them to you!

When all is said and done family and friends are what counts. It’s not the status of your address, the size of your bank account or the car you drive that will make a difference in the end. Draw the treasures, who are your family and friends, the people closest to you in life, closer to you. Cherish your relationships.

© Copyright 2010 Lynn and Rick Lelchuk

For Family and Friends
What are you waiting for?
Learn Nutritional Cleansing!
http://www.vita-lean.com

Tuesday, November 16, 2010

Today’s Motivation – ABC’s of a Full Life – E

ABC’s of a Full Life – E

Enjoy life today.


Living in the future with hopes of something to come or living in the past on memories of what was will have you miss the moment you are in. Be present to the joys that fill your life now, give the right now your full attention and focus so you can…

…Enjoy life today.

© Copyright 2010 Lynn and Rick Lelchuk

Enjoy a leaner you with
Nutritional Cleansing!
http://www.vita-lean.com

Monday, November 15, 2010

Today’s Motivation – ABC’s of a Full Life– D

ABC’s of a Full Life – D


Don't give up / Don't give in


The only time failure is assured is when you give up or when you give in. If you settle for the way thing are and that doesn’t suit you, you’ve given up. If you live from day to day without moving forward, you’ve actually given in to the status quo.

Successful people, people who win in life…

… Don't give up / Don't give in


© Copyright 2010 Lynn and Rick Lelchuk

You say you’ve tried every way
To lose weight without success?
Have you given up or given in?
Learn Nutritional Cleansing!
http://www.vita-lean.com

Saturday, November 13, 2010

Today’s Motivation – ABC’s of a Full Life – C

ABC’s of a Full Life – C


Consider things from every angle.

Perspective is a tricky thing. You can look at a picture or a situation from one angle an see one set of circumstances. Look at the same situation from another angle and find you must deal with a whole new set of issues.

In reality, this reality, the one you and I are in right now, we must examine all conditions, every perspective, each nuance to be sure we’ve covered and…

Consider things from every angle.

© Copyright 2010 Lynn and Rick Lelchuk

You say you’ve tried every way
To lose weight without success.
But, you may have missed one.
Learn Nutritional Cleansing!
http://www.vita-lean.com

Friday, November 12, 2010

Today’s Motivation – ABC’s of a Full Life – B

ABC’s of a Full Life – B

Believe in yourself.

You are your own greatest resource. Within you resides an accumulation of knowledge and experience unlike any other in the world. You bring your special perspective to the world.

To believe in yourself you generate confidence in your abilities, you bolster your tenacious ways and you fortify strong convictions. You empower yourself toward life long goals and inspire others to theirs. Even on the darkest of days your belief in yourself solidifies that there is nothing that can get in your way to thwart your momentum.

No one, no circumstance, nothing will put your off your path when you...

Believe in yourself!

© Copyright 2010 Lynn and Rick Lelchuk

Believe in yourself necessitates
Own your well-being and health.
Learn Nutritional Cleansing!
http://www.vita-lean.com

Thursday, November 11, 2010

Today’s Motivation – ABC’s of a Full Life – A

ABC’s of a Full Life – A


Avoid negativity.

It’s all around us, in the newspaper, on TV and the radio. You get negativity at the water cooler, from co-workers, family and friends. Make them stop, change the subject, leave the conversation. Your subconscious mind is ever open to suggestion, be it negative or positive. Be sure that it’s not negative.

Avoid negativity!

© Copyright 2010 Lynn and Rick Lelchuk

Achievement is available only to those
Who are vital and healthy.
Own your well-being and health
Through Nutritional Cleansing
http://www.vita-lean.com

Wednesday, November 10, 2010

Today's Motivation – You Can Only Score on Offense

You Can Only Score on Offense

If you are busy justifying and defending your commitment, your passion, your desire, your dream, or your inspiration you can never win.

You must have possession of the ball before you can score.

© Copyright 2010 Lynn and Rick Lelchuk

Own your well being
Find out the connection between
Weight gain and environmental toxins
at http://www.vita-lean.com

Tuesday, November 9, 2010

Today’s Motivation - Let Your Dream Be Your Guide

Let Your Dream Be Your Guide

Life is too short to live it for someone else's dream. Listen to yourself. What gives your life meaning and fulfillment?

If nothing stood in your way, no money issues, no time issues, no constraints from the crowd around you, what would your heart call you to be? There is a piece within you that yearns for more, for better, for different. That piece can be your guide. Give it power and let it burst to the surface.

Let your dream be your guide. Reaching your dream may not be easy. It may be uncomfortable. It takes courage, determination, commitment and action. Is it worth all that? You bet!

Make your unique contribution to the world? The choice is yours. Life is wonderful and precious. Find what you want out of life and live it all the way. Let your dream be your guide.

© Copyright 2010 Lynn and Rick Lelchuk

Find out the connection between
Weight gain and environmental toxins
at http://www.vita-lean.com

Monday, November 8, 2010

Today’s Motivation The ABC’s of Friendship – Z

The ABC’s of Friendship – Z

amaZe

Every time you look in the mirror, be amazed. Every time you meet someone new, be amazed. Whenever you see the family, be amazed. Whenever you look at a flower, the sunset, clouds or a bumblebee, be amazed.

Whenever you bid someone adieu, leave them amaZed.

© Copyright 2010 Lynn and Rick Lelchuk

Is there anything you can do about
Living in a toxic environment?
Learn Whole Body Cleansing!

Saturday, November 6, 2010

Today’s Motivation The ABC’s of Friendship – Y

The ABC’s of Friendship – Y

be Yourself.

Love, honor and respect yourself. Know you have a contribution to make and it’s valued and necessary. Be exactly who you are. Who else could you be?

be Yourself.

© Copyright 2010 Lynn and Rick Lelchuk

Is there anything you can do about
Living in a toxic environment?
Learn Whole Body Cleansing!
http://www.vita-lean.com

Friday, November 5, 2010

Today’s Motivation The ABC’s of Friendship – X

The ABC’s of Friendship – X

eXceed eXpectations.

You’ll be know to delight and surprise when you exceed expectations. When you give more that is expected you create greater value, something we’re all looking for. When you present more than you promised you nurture appreciation. Every day you can bedazzle when you…

eXceed eXpectations.

© Copyright 2010 Lynn and Rick Lelchuk

Is there anything you can do about
Living in a toxic environment?
Learn Whole Body Cleansing!
http://www.vita-lean.com

Thursday, November 4, 2010

Today’s Motivation The ABC’s of Friendship – W

The ABC’s of Friendship – W

Wait patiently.

Here’s a virtue missing today. Most good things in life take time. In our chaotic, non-stop day to day hectic world waiting patiently seems to be a thing of the past. When you plant a seed you must wait patiently for it to grow. When you paint you must wait patiently for it to dry. When you celebrate a birthday you must wait patiently for the next one. All things come to those who…

Wait patiently.

© Copyright 2010 Lynn and Rick Lelchuk

Is there anything you can do about
Living in a toxic environment?
Learn Whole Body Cleansing!
http://www.vita-lean.com

Wednesday, November 3, 2010

Today’s Motivation The ABC’s of Friendship – V

The ABC’s of Friendship – V

Value kindness

Gentle acts of thoughtfulness and heartfelt gestures of care go a long way. We are amazed at kindness in our chaotic and hectic lives. Those who value and exhibit kindness demonstrate an attractive personal quality. They get beyond the “what’s in it for me” attitude.

Show some humanity everyday. Become known as someone who Values kindness!

© Copyright 2010 Lynn and Rick Lelchuk

Is there anything you can do about
Living in a toxic environment?
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Tuesday, November 2, 2010

Today’s Motivation The ABC’s of Friendship – U

The ABC’s of Friendship – U

Understand.

Everyone wants to be understood. Human nature demands a degree of recognition. When you understand there is acceptance. Putting your feet in another’s shoes. Viewing their world you grasp their meaning, it gives more than understanding, it gives acknowledgment.

Understand?

© Copyright 2010 Lynn and Rick Lelchuk

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Monday, November 1, 2010

Today’s Motivation The ABC’s of Friendship – T

The ABC’s of Friendship – T

Trust.

Trust is integrity. Trust is knowing one can rely on another in any situation. Trust and being trusted is a rare and precious gift. It is both an emotional and logical act. When you trust you expose your vulnerabilities and believe others will not take advantage of you. We feel trust. Emotions associated with trust include companionship, friendship, love, agreement, relaxation, comfort.

Go earn some Trust today.

© Copyright 2010 Lynn and Rick Lelchuk

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Saturday, October 30, 2010

Today’s Motivation The ABC’s of Friendship – S

The ABC’s of Friendship – S

Share your toys.

What fun are toys if you play alone with them? Playing together with your toys mold friendships, develops relationships, and promotes partnering. Having fun with another or a group of others creates cheerful memories, happy times. So…

Share your toys.

© Copyright 2010 Lynn and Rick Lelchuk

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Thursday, October 28, 2010

Today’s Motivation The ABC’s of Friendship – Q

The ABC’s of Friendship – Q

Question critics.

There will always be those who interject their thoughts and opinions, whether requested or not. Some will contribute. Most will not. Ask them from where they make their judgment, how can they be so all knowing? A critic is nothing more than prosecutor, judge and jury who tends too readily to make captious, trivial, or harsh verdicts.

Question critics!

© Copyright 2010 Lynn and Rick Lelchuk

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Wednesday, October 27, 2010

Today's Motivation - Get up and DANCE!

Can't add anything to this... Ready? Sound ON! Set? Boogie!

Tuesday, October 26, 2010

Today’s Motivation The ABC’s of Friendship – P

The ABC’s of Friendship – P

Play together.

Children are fabulous teachers to those who’ve “grown up.” It doesn’t take much for them to break into play with a friend old or new. As we grow and the layers of protection and caution build we tend to forget how to play, let alone play with another. You can easily put a smile on everyone’s face when you act out for amusement, jest or entertainment.

Are you ready? Anyone want to Play together?

© Copyright 2010 Lynn and Rick Lelchuk

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Monday, October 25, 2010

Today’s Motivation The ABC’s of Friendship – O

The ABC’s of Friendship – O

Offer solace.

A friend will put his or her arm around another to console them in need. A friend will be there to offer nothing more than their presence when things go wrong. Into each of our lives trouble comes. It’s good to know there is a friend to turn to for relief and comfort.

Be that friend to someone. Offer solace.

© Copyright 2010 Lynn and Rick Lelchuk

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Sunday, October 24, 2010

Today’s Motivation – Our worst fear…

Our worst fear…

Our worst fear is not that we are inadequate... Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.

We ask ourselves, "Who am I to be brilliant, gorgeous, talented and fabulous?"  Actually, who are you "NOT to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us.  It is not just in some of us, it is in everyone...

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

~Nelson Mandela

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Friday, October 22, 2010

Today’s Motivation The ABC’s of Friendship – N

The ABC’s of Friendship – N

Nurture

Nurturing a friend is to feed and protect, to support and encourage, to bring up, train, and educate. It is what comes to mind when one is a parent to a child. There is a high level of caring, love, warmth and security. Nurturing shows concern, interest and empowerment. You nurture when you give of yourself for another to thrive.

Nurture!

© Copyright 2010 Lynn and Rick Lelchuk

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Thursday, October 21, 2010

Today’s Motivation The ABC’s of Friendship – M

The ABC’s of Friendship – M

Make up quickly

We disagree. We argue. It becomes upsetting. We fight for what we think is right. Usually, it’s with someone with whom we care. Think of it in these terms – in 5 years is the point you are trying to make going to be all that important? Or is the relationship with that person more important today.

Make up quickly!

© Copyright 2010 Lynn and Rick Lelchuk

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Wednesday, October 20, 2010

Today’s Motivation The ABC’s of Friendship – L

The ABC’s of Friendship – L

Laugh

Ha. Laughter is the best medicine. Ha, ha. Laughter occurs when the juxtaposition of two unlikely things strike someone as funny. Ha, ha, ha. Laughing is good for your whole body. Ha, ha, ha, ha! A good laugh with a friend bonds you together. Ha, ha, ha, ha, ha!

You could “have the last laugh,” “laugh all the way to the bank,” laugh at yourself,” be “a barrel of laughs” or “a laugh a minute,” you could “have the last laugh,” “burst out laughing,” “have the last laugh,” and even “die laughing.” Ha!

Make today a day full of laughter. Ha, ha, ha, ha, ha, hee, hee, whoooo hooo, ha, ha, ha!!
(Spanish translation Ja, ja, ja, ja, ja, jee, jee, whoooo hooo, ja, ja, ja!!)

© Copyright 2010 Lynn and Rick Lelchuk

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Tuesday, October 19, 2010

Today’s Motivation The ABC’s of Friendship – K

The ABC’s of Friendship – K

Keep Promises

Everyone has people who count on them whether it be personal, familial, business or social. Others depend upon what you say and what you do. If the two don’t align then there is an issue with integrity.

Do what you say you’re going to do or don’t say it. If you’re going to be late or unable to do what you’ve promised communicate when it will get done by, but communicate the change in the promise.

A promise is a sacred bond between you and another human being. Treat it as such and you’ll always be able to look another in the eye.

Keep Promises!

© Copyright 2010 Lynn and Rick Lelchuk

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Monday, October 18, 2010

Today’s Motivation The ABC’s of Friendship – J

The ABC’s of Friendship – J

Just listen
Too often we speak without listening. We were given two ears and one mouth for a reason, so that we would listen twice as much as we speak. Sometimes a friend needs a friendly ear, someone to hear them out, let them vent and be free of that which was pent up. Be a good listener. Don’t judge. Don’t respond unless you’ve been given permission.

Just listen.

© Copyright 2010 Lynn and Rick Lelchuk

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Saturday, October 16, 2010

Today’s Motivation The ABC’s of Friendship – I

The ABC’s of Friendship – I

Intend well

Plan to be and do things according to your loftiest objectives. Once again there is a choice to make. You can intend well or you can intend ill. You can add to the world’s highest and best ideals and purposes or not.

When you Intend well you spread goodness to all. What do you intend to spread around? 

© Copyright 2010 Lynn and Rick Lelchuk

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Friday, October 15, 2010

Today’s Motivation The ABC’s of Friendship – H

The ABC’s of Friendship – H

Have fun

Life is short, don’t wait, Have fun.

© Copyright 2010 Lynn and Rick Lelchuk

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Thursday, October 14, 2010

Today’s Motivation The ABC’s of Friendship – G

The ABC’s of Friendship – G

Get over it

This one is the best piece of advice. Get over it, get over him, get over her, get over them, get over yourself.

If you are being positional about anything, holding on to a disempowering thought, being right and righteous about something there can be no forward movement. You’re stuck. Is the excess baggage worth it? Hell no.

Get over it!

© Copyright 2010 Lynn and Rick Lelchuk

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Wednesday, October 13, 2010

Today’s Motivation The ABC’s of Friendship – F

The ABC’s of Friendship – F

Forget quarrels
Occasionally we don’t get along with people. It happens. Holding on to the upset serves no purpose. Forgetting the quarrel frees you to focus on more positive things. Not only could you forget, but you can forgive as well.

© Copyright 2010 Lynn and Rick Lelchuk

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Tuesday, October 12, 2010

Today’s Motivation The ABC’s of Friendship – E

The ABC’s of Friendship – E

Expect surprises

One thing for sure, life is not static. It is full of unexpected changes and surprises. Surprises can be positive as well as not so. If you expect life to alter on a regular basis then when it happens you know to shift with the surprise.

When you Expect surprises your live prepared.

© Copyright 2010 Lynn and Rick Lelchuk

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Friday, October 8, 2010

Today’s Motivation The ABC’s of Friendship – C

The ABC’s of Friendship – C

Cooperate

Maybe you’ve noticed you live on the planet with 6,999,999,999 other souls, some lions, some tigers and some bears. We all have certain resources, we all have certain toys and for the most part we all share similar needs, wants and desires.

So, in order to get what we want it’s a great idea to cooperate with one another. Share, be a sport, show a kindness, be polite and most of all - cooperate.

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation The ABC’s of Friendship – B

The ABC’s of Friendship – B

Be Loyal.

Someone who is loyal can be counted upon regardless of the circumstance. A loyal friend is there when you need them; they are trustworthy and they show faithfulness. When a loyal person gives his or her word you know it will get done.

When one is loyal they are faithful to their oaths, commitments, and obligations. One is trusted when they are loyal. One can be relied upon when they are loyal. One who is loyal shows so in his or her actions.

You put your arm around a loyal friend and hold them tightly. That’s a good thing.

How do you want to be viewed by others?

© Copyright 2010 Lynn and Rick Lelchuk

We Live in a toxic environment.
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