Posts
MEDITATION – MENTAL BENEFITS
Who wouldn’t want better mental focus, concentration
Who wouldn’t want better mental focus, concentration
and creativity, less stress and anxiety and greater peace
of mind? Meditation brings those thoughts and feelings
to the surface.
Meditation also uncovers hidden counter-productive and
harmful thoughts. When those thoughts or feelings appear
their power can be dispersed and allayed.
Meditation, unlike drugs or alcohol, has no harmful side
effects and it costs just 15 minutes of well-spent time. Its
benefits are long lasting and eventually become permanent.
Let’s begin. Close your eyes.
© Copyright 2010 Lynn and Rick Lelchuk
Healthy Eating at its finest!
Easy Diet For Life
Learn it once, Use it for LIFE!
of mind? Meditation brings those thoughts and feelings
to the surface.
Meditation also uncovers hidden counter-productive and
harmful thoughts. When those thoughts or feelings appear
their power can be dispersed and allayed.
Meditation, unlike drugs or alcohol, has no harmful side
effects and it costs just 15 minutes of well-spent time. Its
benefits are long lasting and eventually become permanent.
Let’s begin. Close your eyes.
© Copyright 2010 Lynn and Rick Lelchuk
Healthy Eating at its finest!
Easy Diet For Life
Learn it once, Use it for LIFE!
No comments:
Post a Comment