Today’s Motivation MEDITATION, A TIME FOR YOU

MEDITATION, A TIME FOR YOU

Meditation provides unparalleled benefits to all of the major
areas of human existence: Physical, Mental, Emotional and
Spiritual. This week we’ll examine each area’s benefits.

In our hectic daily environment meditation is an immediate
pathway to stress reduction. With meditation you take a break
from the onslaught, get away to peace and tranquility.

There is no right or wrong way to meditate. Find a quite place
and sit with your feet on the floor, uncrossed, hands resting
palms down on your thighs. Set a timer for 5, 10, 15 or more
minutes.

To begin, close your eyes and focus on your breath. Don’t alter
your normal breathing. As you mind wanders, bring it back to
your breath. As much as you can close out the things you have
to do, the good and bad in the world, the distractions around
you. Simply focus on you and your breathing.

There is nowhere to get to when you meditate. Some times in-
spirational thought may come to you. Be open to what the
Universe may share with you.

For the rest of this week we’ll look at the benefits in each of the
areas.

Close your eyes and begin.

© Copyright 2010 Lynn and Rick Lelchuk

Picture a slimmer you!
Easy Diet For Life
Learn it once, Use it for LIFE!