Posts
The ABC’s of Health & Wellness – J is for reJuvenation
Rest, relaxation, good sleep are all essential to bodily rejuvenation. In our overly stressed lives taking time for yourself provides your physical being time to renew. Taking time for yourself gives the spirit time to revive, refresh and restore.
Take time everyday to slow down. Like Norman Vincent Peale suggested in his work “The Power of Positive Thinking” locate a peaceful place and for 10 to 15 minutes just be quiet. The rejuvenating powers will flow into you, giving you juice for another go at it.
© Copyright 2010 Lynn and Rick Lelchuk
ReJuvenate your spirit and
your body with Cleanse for Life.
http://bit.ly/cleanseforlife
Rest, relaxation, good sleep are all essential to bodily rejuvenation. In our overly stressed lives taking time for yourself provides your physical being time to renew. Taking time for yourself gives the spirit time to revive, refresh and restore.
Take time everyday to slow down. Like Norman Vincent Peale suggested in his work “The Power of Positive Thinking” locate a peaceful place and for 10 to 15 minutes just be quiet. The rejuvenating powers will flow into you, giving you juice for another go at it.
© Copyright 2010 Lynn and Rick Lelchuk
ReJuvenate your spirit and
your body with Cleanse for Life.
http://bit.ly/cleanseforlife
No comments:
Post a Comment