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The ABC’s of Health & Wellness – P is for Planning
Staying healthy takes planning, just like any other worthwhile endeavor. Planning your meals, snacks and supplements, your time for activity, your rest and relaxation time is a key for success. Just as you plan the best roads to take to get to your destination, planning the individual pieces for thriving wellness will get you to your objective well and whole.
Every night before you sleep have the next day’s wellness routine prepared. It will reduce your morning stress and improve your chances of hitting your health target.
© Copyright 2010 Lynn and Rick Lelchuk
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