Today’s Motivation - The ABC’s of Health & Wellness – K is for Kick the Bad Habits

The ABC’s of Health & Wellness – K is for Kick the Bad Habits

Nothing more than bad habits keep us from living a life of optimal health and wellness. Weight loss, exercise, eating the best foods happen automatically, without thought, through our habits. Kicking any bad habit can be achieved by simply replacing it with a good habit and repeating the good one over and over and over, over time.

Put a little Kick into your daily routine and institute a new habit today!

© Copyright 2010 Lynn and Rick Lelchuk

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