Today’s Motivation - The ABC’s of Health & Wellness – V is for Vegetables

The ABC’s of Health & Wellness – V is for Vegetables

Eat your veggies. Eat 2 to 4 servings a day. Eat fresh, raw and natural. Eat your veggies. Why?

Mother Nature is a pretty smart gal. She put everything we need into plants that we can eat. The topsoil eco-system breaks down inorganic minerals into organic minerals so a plant can up-take them. We eat them and get the minerals and vitamins needed.

Eat your veggies.

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