Today’s Motivation - The ABC’s of Health & Wellness – Y is for You and Your Food

The ABC’s of Health & Wellness – Y is for You and Your Food

You and Your Food, The Best Medicine is a long standing thought of the great Thomas Edison. He said, ““The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Only now are we awakened to the wisdom of that statement. Holistic health grows both in popularity and results. Although difficult to quantify under the guise of scientific proof, that antidotal product are unmistakenly a success.

Your food is the most important component to your health and well being. Eat as close as you can to fresh, raw and natural, read your labels carefully, drink plenty of water and increase your daily activity.

“Take care of your body. It's the only place you have to live.”
~Jim Rohn

As an aside, You and Your Food, The Best Medicine is our Fan Page on Facebook.

You and Your Food, The Best Medicine

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – X is for eXtra Effort

The ABC’s of Health & Wellness – X is for eXtra Effort

It takes an extra effort on your part, responsibility too, to keep a healthy and well body. Nothing comes into your life without a driving force behind it. Make your driving force longevity with vigor.

Life's journey is not to

Arrive at the grave safely

In a well preserved body,

But rather to skid in sideways,

Totally used up and worn out, shouting '..man,what a ride!

~Author Unknown

© Copyright 2010 Lynn and Rick Lelchuk

Start your ride with vigor

and a nutritional cleanse.

You just gotta know about this.

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Today’s Motivation - The ABC’s of Health & Wellness – W is for Water, Walking, Weight and Wellness

The ABC’s of Health & Wellness – W is for Water, Walking, Weight and Wellness

We are 70% water. Drink half your weight in ounces of purified water every day! Dehydration causes hunger and over eating, adult acne, diarrhea, high blood pressure and on and on. Drink your water Every Day!

Walking is the easiest and cheapest way to get in your daily activity. A good pair of walking shoes and a mile path will increase your heart rate and keep your lymphatic system activated. It’s low impact and most everyone can find a place to

walk. My father used to belong to a group of mall walkers, every day they’d hit the mall at open and never shop.

Weight is an obvious indicator of wellness and it’s no secret that Western countries and challenged by increasing weight. Balance your proteins, carbohydrates and fats for your individual metabolism. You’ll turn your body into a fat burning machine. Do a whole body nutritional cleanse at least once a month to help release fat cells.

Your wellness is a jewel of many facets. It takes a combination of disciplines to improve one’s wellness and maintain it. Just as ease is the absence of disease, wellness is the absence of illness. Choose wellness.

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – V is for Vegetables

The ABC’s of Health & Wellness – V is for Vegetables

Eat your veggies. Eat 2 to 4 servings a day. Eat fresh, raw and natural. Eat your veggies. Why?

Mother Nature is a pretty smart gal. She put everything we need into plants that we can eat. The topsoil eco-system breaks down inorganic minerals into organic minerals so a plant can up-take them. We eat them and get the minerals and vitamins needed.

Eat your veggies.

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – U is for Unlimited Power

The ABC’s of Health & Wellness – U is for Unlimited Power

You are a human dynamo capable of extraordinary measures. Your heart has been beating since before you entered this world. Your muscles have answered your every command. Your brain operates behind the scenes automatically and at the same time allows you to interact successfully in a physical realm. Your hair grows, your eyes focus, your stomach digests, your liver and kidneys filter, your blood circulates, your skin protects and your body, well it is just a marvel.

Your unlimited power, though, is free. You possess unlimited power within confines of your body provided you care for it as you would any piece of expensive machinery.

© Copyright 2010 Lynn and Rick Lelchuk

Take care of your machinery.

Protect is from toxic overload.

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Today’s Motivation - The ABC’s of Health & Wellness – T is for Testing

The ABC’s of Health & Wellness – T is for Testing

What health and wellness techniques work for you? Is a certain way of eating better for you than another? Does walking work better than swimming, free weights better than Nautilus equipment? Only one way to find out… test, test, test.

Time to become a scientist to determine what works best for you. Your body becomes the laboratory as you observe the results of your experiments. Test exercise, balancing foods, spiritual nurturing and food intake timing for your highest and best results.

Within the parameters of common sense practices, you know each of us is different, each of us functions differently. Find out what your body requires and give yourself the gift of proven and tested wellness.

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – S is for Silence

The ABC’s of Health & Wellness – S is for Silence

Billboards, newspapers, radio and television, even our cell phones blast messages and advertising at us 24/7.  The Internet is in our pocket. The din of modern living is always with us, the sounds of a city, airplanes overhead, horns and whistles. The hectic world relentlessly pounds our 5 senses building unacknowledged stress.

Make time for 15 minutes of peaceful silence in your life everyday. You will be amazed at the affects of silence on reducing stress and reviving your spirit. Your health and well-being depend on proper balance.

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.”
~Mother Teresa

© Copyright 2010 Lynn and Rick Lelchuk

Today’s Motivation - The ABC’s of Health & Wellness – R is for Relaxation

The ABC’s of Health & Wellness – R is for Relaxation

Anybody out there a wee bit stressed these days? You can certainly feel stressed mentally, but whether you can feel it or not our bodies hold tension, stress and anxiety within.

Relaxation is the release of tension and a return to equilibrium. Relaxation is a feeling of calm in body and mind. It is important to note that it is a learned technique which can be used in stressful situations and everyday life to reduce tension and increase control.
Relaxation will help you to:
·    think better and enjoy improved concentration.
·    feel calmer, happier and more energetic.
·    experience less discomfort.
·    improve your body’s efficiency by decreasing heart rate, blood pressure, breathing rate and muscle tension.
·    enjoy more restful sleep.
·    increase your feeling of control of your environment.

Relaxation has no side effects, feels good and costs nothing.

Tips to promote relaxation
·    set aside a regular time to relax each day.
·    choose a quiet place.
·    wear loose, comfortable clothing and lie or sit in a comfortable position.
·    try not to practice relaxation techniques in bed, unless you intend going to sleep.
·    other thoughts may enter your mind - accept these thoughts and bring your concentration back to your breathing - do not be concerned or distracted.

Revive and relax, everyone needs it.

© Copyright 2010 Lynn and Rick Lelchuk

Rest and relaxation helps with bodily
functions, especially weight loss.
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Today’s Motivation - The ABC’s of Health & Wellness – Q is for Quality of Life

The ABC’s of Health & Wellness – Q is for Quality of Life

The quality of your life comes from the top down, from the top of your head to all other parts of your body, from your mind. Attitude plays the biggest role in quality of life. With the right kind of attitude all else flows with ease.

Investing in the long-term quality of life starts today. Everything you do, say and think moves you closer to a quality of life that invigorates and empowers.

Give your mind the fuel it needs to shower your being with the quality of life you deserve.

© Copyright 2010 Lynn and Rick Lelchuk

You feel great when your
Attitude resonates with power.
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Today’s Motivation - The ABC’s of Health & Wellness – P is for Planning

The ABC’s of Health & Wellness – P is for Planning

Staying healthy takes planning, just like any other worthwhile endeavor. Planning your meals, snacks and supplements, your time for activity, your rest and relaxation time is a key for success. Just as you plan the best roads to take to get to your destination, planning the individual pieces for thriving wellness will get you to your objective well and whole.

Every night before you sleep have the next day’s wellness routine prepared. It will reduce your morning stress and improve your chances of hitting your health target.

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – O is for Optimal Health

The ABC’s of Health & Wellness – O is for Optimal Health

Fatigue, excess weight, poor diets, mounting disease, rapid ageing, fear about becoming a medical statistic and getting lost in the medical system need not be your health future.

Optimal health is easily attainable provided you take full responsibility and action in the matter. Your health and wellness is not your doctor’s job, it’s yours!

Not sure what you need to do? Don’t know if you can make the changes you know you must? Get the support you need to make the life style changes to gain optimal health. Find a committed partner and work together toward optimal wellness.

You’ll be amazed how quickly you can accomplish the shift.

© Copyright 2010 Lynn and Rick Lelchuk

Get the support you need
To make the changes you must
For Optimal Health to be yours.
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Today’s Motivation - The ABC’s of Health & Wellness – N is for Nutritional Cleansing

The ABC’s of Health & Wellness – N is for Nutritional Cleansing

Cleansing is an ancient process to rid the body of unwanted impurities. Today cleansing is linked to only the big filters in the body, the colon, kidneys and liver. It is also associated with spending your weekends in the bathroom. Doesn’t have to be that way.

Nutritional cleansing and replenishing involves your entire body at the cellular level and frees you from the constraints of the toilet.

With the excess of deadly, man-made toxins in the environment, cleansing is a necessity and nutritional cleansing is the safest, easiest and most reliable way to purify. By flooding the body with the nutrition it so sorely lacks, your body functions effortlessly as the miracle machine it was intended to be.

Nutritional cleansing increases energy and stamina, causes permanent weight loss and allows for a sound nights sleep.

© Copyright 2010 Lynn and Rick Lelchuk

There is Health, Healing and Hope
Through the Phenomenon of
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Today’s Motivation - The ABC’s of Health & Wellness – M is for Metabolism

The ABC’s of Health & Wellness – M is for Metabolism

Every organism on the planet has a metabolism. Basically it is the process of taking in nourishment and transforming it into tissue and energy.  Although there are similarities, everyone’s metabolism is different. With assistance you can determine with certainty your type and take in nourishment accordingly.

Eating right for your metabolism will naturally cause excess fat burn, increased energy and proper digestion.

Get a Free Diet Assessment at Easy Diet for Life http://bit.ly/meta-type

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – L is for Longevity

The ABC’s of Health & Wellness – L is for Longevity

Five simple secrets to a long life:

Activity – lively long walks, lots of movement
Eat right – lower your glycemic load, limit your indulgences
Attitude – look toward all that promotes love in your life
Fresh water – liquid replenishment, lots of fresh water
Cleanse regularly – liberating toxins increases lifespan

Following these five not-so-secret secrets logically lowers physical, emotional and spiritual stress levels. Longevity flows naturally when stress is low.

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – K is for Kick the Bad Habits

The ABC’s of Health & Wellness – K is for Kick the Bad Habits

Nothing more than bad habits keep us from living a life of optimal health and wellness. Weight loss, exercise, eating the best foods happen automatically, without thought, through our habits. Kicking any bad habit can be achieved by simply replacing it with a good habit and repeating the good one over and over and over, over time.

Put a little Kick into your daily routine and institute a new habit today!

© Copyright 2010 Lynn and Rick Lelchuk

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Today’s Motivation - The ABC’s of Health & Wellness – J is for reJuvenation

The ABC’s of Health & Wellness – J is for reJuvenation

Rest, relaxation, good sleep are all essential to bodily rejuvenation. In our overly stressed lives taking time for yourself provides your physical being time to renew. Taking time for yourself gives the spirit time to revive, refresh and restore.

Take time everyday to slow down. Like Norman Vincent Peale suggested in his work “The Power of Positive Thinking” locate a peaceful place and for 10 to 15 minutes just be quiet. The rejuvenating powers will flow into you, giving you juice for another go at it.

© Copyright 2010 Lynn and Rick Lelchuk

ReJuvenate your spirit and
your body with Cleanse for Life.
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Today’s Motivation - The ABC’s of Health & Wellness – I is for Illness Prevention

The ABC’s of Health & Wellness – I is for Illness Prevention

Illness and disease are the opposite of wellness. It is a harmful deviation from the normal function of an organism. No one wants to be sick, but it does happen. The best medicine for your body is densely nutritious food just as Mother Nature intended.

When you’re well, life is all about what your want.
When you’re ill, life is all about getting well.
~Rick Lelchuk

Get your daily “medicine” for wellness to keep the marvel that is your body from becoming ill. 

© Copyright 2010 Lynn and Rick Lelchuk

Wellness just makes sense.
Eat nutritiously and
Cleanse for Life!
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Today’s Motivation - The ABC’s of Health & Wellness – H is for Health, Healing and Hope

The ABC’s of Health & Wellness – H is for Health, Healing and Hope

Your body is a miracle machine. It has operated from before your birth all the way through this moment. Given proper care and nutrition it will continue to serve. The body grows, nourishes, eliminates, defends and repairs.

Your personal miracle heals itself from the daily assault of insufficient nutrients in your food and mounting levels of pollutants. Feed the miracle the right building elements and it heals and replenishes itself, always fighting for optimal health.  In healing there is hope and health.

© Copyright 2010 Lynn and Rick Lelchuk

There is Health, Healing and Hope
Through the Phenomenon of
Nutritional Cleansing
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Today’s Motivation - The ABC’s of Health & Wellness – G is for Glycemic Index

The ABC’s of Health & Wellness – G is for Glycemic Index

Not all carbohydrate foods are created equal, in fact they behave quite differently in your bodies. The Glycemic Index or GI describes this difference by ranking carbohydrates according to their effect on your blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in your blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

G is also for Gratitude. Be grateful everyday for something.

© Copyright 2010 Lynn and Rick Lelchuk

Find a low glycemic quick start
Here at Body Alive!
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Today’s Motivation - The ABC’s of Health & Wellness – F is for Fat

The ABC’s of Health & Wellness – F is for Fat

Fat is your adversary. Wrong! Fats in our diet are absolutely essential for optimal health. Brainpower is dependent upon sufficient good fats. Fat-free thinking is not the answer to weight loss.

Being fat, overweight, plump, round, obese is easily altered through a routine change to your diet and level of activity with support, support and more support. Eating balanced for your metabolism burns excess fat. Cleansing releases toxins and the toxic-protecting fat. Free easy diet assessment at Easy Diet For Life  http://bit.ly/dietassessment.  

© Copyright 2010 Lynn and Rick Lelchuk

Jump start your fat loss
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Today’s Motivation - The ABC’s of Health & Wellness – E is for Energy

The ABC’s of Health & Wellness – E is for Energy

Food is fuel and it affects our energy levels. Food energy is the amount of energy obtained from food that is available through cellular respiration. When the food providing fuel reacts with oxygen in the cells of living things energy is released.

Foods don’t actually contain the energy. Each gram of food can be associated with a particular amount of energy that is released in the body.

Interesting fact: about twenty percent of our energy is used for brain metabolism

Environmental toxins adversely affect energy levels.

When your energy level is high you feel your best.

© Copyright 2010 Lynn and Rick Lelchuk

Energy level low?  Cleansing is
like putting hi-test in your car.
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Today’s Motivation - The ABC’s of Health & Wellness – D is for Diet

The ABC’s of Health & Wellness – D is for Diet

Diet, as defined as “the food and drink that a person or animal regularly consumes” is the single most important factor related to ones health and wellness. Today, more than ever, you are what you eat.

Eating automatically, without thought, is a certain path to medical disaster. Be mindful of what you put into your body. Be mindful that a lot of little diet exceptions add up more quickly today than they did in the past. Your healthy diet is the key to a healthy future.

“Don't dig your grave with your own knife and fork.”  ~English Proverb

© Copyright 2010 Lynn and Rick Lelchuk

Cleanse monthly. Your life depends on it.
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Today’s Motivation - The ABC’s of Health & Wellness – C is for Cleansing

The ABC’s of Health & Wellness – C is for Cleansing

Toxins attack us everyday and our caveman bodies were not designed to withstand that kind of an onslaught. It becomes your responsibility to keep your body clean on the inside as well as the outside. And, toxins play a huge roll in weight retention.

Daily, with luck, we bathe and cleanse outwardly, but routinely we ignore the more important cleansing inwardly.

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

© Copyright 2010 Lynn and Rick Lelchuk

Essential Inner Cleansing
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Today’s Motivation - The ABC’s of Health & Wellness – B is for Balance

The ABC’s of Health & Wellness – B is for Balance

Too much of anything, excess in any area does not work. All aspects of life require balance, especially when it comes to your health and wellness. Balance your proteins, complex carbohydrates and fats specifically for your metabolism. You body will react by naturally burning fat and increasing your energy. Get a free dietary assessment at http://easydietforlife.com.

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann Wolfgang von Goethe

© Copyright 2010 Lynn and Rick Lelchuk
@You and Your Food, The Best Medicine

Balance through nutritional cleansing
At http://vita-lean.com

Today’s Motivation - The ABC’s of Health & Wellness – A is for Activity

The ABC’s of Health & Wellness – A is for Activity

Do you fear the word “exercise”? Many do. Think of “it” in terms of increasing your daily activity. Walk, swim or ride a bicycle for 30 minutes a day. Want to supercharge your fat loss and fitness? Then, check out interval, burst training or HIIT – High Intensity Interval Training is for you. Don’t let it scare you. It’s short (10 to 15 minutes) and sweet and will keep you from becoming a gym rat.

“Don’t let what you cannot do interfere with what you can do.” ~John Wooden

© Copyright 2010 Lynn and Rick Lelchuk

Active people must cleanse regularly.
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Today’s Motivation – 1-1-11 - First Day, New Puzzle!

First Day, New Puzzle.

“There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.”

--Deepak Chopra

© Copyright 2010 Lynn and Rick Lelchuk